Episode 60: Cardiac Rehab After Open Heart Surgery
Recovering from a heart surgery or cardiac event is never simple—the questions, fears, and “what-ifs” can feel overwhelming. That’s where cardiac rehab steps in, providing a safe, structured, and supportive bridge between the hospital and a confident return to life.
In this episode, I'm speaking with Kimberly Lynch, a clinical exercise physiologist at Sutter Roseville Medical Center Cardiac Rehab. Kim is also a Leader of Impact with the American Heart Association which you'll hear a little more about in the episode. Kimberly explains what really happens inside cardiac rehab: monitored exercise, personalized treatment plans, nutrition guidance, and emotional support that helps patients rebuild both body and spirit.
Together, we explore the fears patients face, the life-changing impact of rehab, and why this whole-person approach is so essential for recovery. Kimberly also shares her personal passion for advocacy and fundraising, and how community support powers lifesaving research and education.
If you or someone you love is navigating recovery after a heart event, this conversation offers clarity, encouragement, and hope on your journey to your "new" normal post surgery. Build confidence and regain the life you choose by learning and understanding what to expect from cardia rehab.
Learn more or support Kimberly’s American Heart Association campaign by checking the link HERE
To learn more about cardiac rehab at Sutter Roseville Medical Center visit their website HERE.
To reach kimberly via email: kimberly.lynch@sutterhealth.org
Chapter Summaries:
00:00 Introduction to Cardiac Rehab
00:40 Welcome to Imperfect Heart
02:04 Guest Introduction: Kimberly Lynch
02:57 American Heart Association Fundraising
06:36 Understanding Cardiac Rehab Programs
08:55 Personal Experiences and Challenges
15:34 Monitoring and Safety in Cardiac Rehab
25:42 Holistic Approach: Nutrition and Mental Health
28:25 The Emotional Impact of Heart Procedures
28:52 Starting a Support Group for Heart Patients
30:15 The Power of Shared Experiences
33:08 Graduation and Moving Forward
35:11 Virtual Cardiac Rehab Options
36:52 Insurance Coverage for Cardiac Rehab
39:23 Personal Stories of Recovery
45:41 The Importance of Cardiac Rehab
48:13 Conclusion and Final Thoughts
